MEAL PREP - BURRITO BOWLS
Ingredients
- 1 Onion sliced
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Ground cumin
- 1 tsp Paprika
- 3 cloves Garlic pressed
- 1 Chilli chopped
- handful Coriander leaves chopped
- 1 tin Crushed tomatoes
- 2 tbsp Brown sugar
- Salt
- Black pepper
- 5 Chicken breast fillets
- 200 grams Brown rice cooked
- 200 grams Black beans
- 200 grams Corn cooked
- 1 Tomato diced
- ½ Red onion sliced
- 1 Avocado
- 2 Limes
Yoghurt Dressing:
- 5 tbsp Plain yoghurt
- 2 cloves Garlic pressed
- ½ small Lime juice
- handful Coriander leaves chopped
- Salt
- Black pepper
Instructions
- Fry the onion in a little olive oil until soft. Add the spices and fry until fragrant, adding a touch of water if necessary.
- Add the garlic, chilli, coriander, tomatoes and sugar, and cook uncovered for 20 minutes, adding water as required.
- Add the chicken to the sauce and cook for 15 to 20 minutes. Remove from heat and allow to cool.
- Combine all of the dressing ingredients and mix well. Divide equally into 5 small containers.
- Cut the chicken breasts, then dish into 5 separate containers. Divide the rest of the ingredients into 5 equal portions and add to the containers. Keep in the fridge.
- Add avocado just before serving.