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Tag: bread

Baking

pear bread

January 7, 2020 by Natasha Marais

Like banana bread, only it’s not.⁣

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On our last day in Naples we found the most divine restaurant in the port with the best Fritto Mare!

Sat outside with a view of the water, the boats and Mount Vesuvius in the background.

Sunshine, seafood and white wine. Bliss🥂

#naplesitaly #foodtravels #europe2025

On our last day in Naples we found the most divine restaurant in the port with the best Fritto Mare!

Sat outside with a view of the water, the boats and Mount Vesuvius in the background.

Sunshine, seafood and white wine. Bliss🥂

#naplesitaly #foodtravels #europe2025

On our last day in Naples we found the most divine restaurant in the port with the best Fritto Mare!

Sat outside with a view of the water, the boats and Mount Vesuvius in the background.

Sunshine, seafood and white wine. Bliss🥂

#naplesitaly #foodtravels #europe2025

On our last day in Naples we found the most divine restaurant in the port with the best Fritto Mare!

Sat outside with a view of the water, the boats and Mount Vesuvius in the background.

Sunshine, seafood and white wine. Bliss🥂

#naplesitaly #foodtravels #europe2025

On our last day in Naples we found the most divine restaurant in the port with the best Fritto Mare!

Sat outside with a view of the water, the boats and Mount Vesuvius in the background.

Sunshine, seafood and white wine. Bliss🥂

#naplesitaly #foodtravels #europe2025

On our last day in Naples we found the most divine restaurant in the port with the best Fritto Mare!

Sat outside with a view of the water, the boats and Mount Vesuvius in the background.

Sunshine, seafood and white wine. Bliss🥂

#naplesitaly #foodtravels #europe2025

On our last day in Naples we found the most divine restaurant in the port with the best Fritto Mare!

Sat outside with a view of the water, the boats and Mount Vesuvius in the background.

Sunshine, seafood and white wine. Bliss🥂

#naplesitaly #foodtravels #europe2025

On our last day in Naples we found the most divine restaurant in the port with the best Fritto Mare!

Sat outside with a view of the water, the boats and Mount Vesuvius in the background.

Sunshine, seafood and white wine. Bliss🥂

#naplesitaly #foodtravels #europe2025

On our last day in Naples we found the most divine restaurant in the port with the best Fritto Mare!

Sat outside with a view of the water, the boats and Mount Vesuvius in the background.

Sunshine, seafood and white wine. Bliss🥂

#naplesitaly #foodtravels #europe2025

dinewithtasha

•

On our last day in Naples we found the most divine restaurant in the port with the best Fritto Mare! Sat outside with a view of the water, the boats and Mount Vesuvius in the background. Sunshine, seafood and white wine. Bliss🥂 #naplesitaly #foodtravels #europe2025

6 days ago

View on Instagram |

1/9

Amalfi Coast 🇮🇹

Do not try and do all of this in one day 🙈

Sorrento is the most beautiful place we visited on this trip.

Positano is overrated, overcrowded and so underwhelming. I would say Sorrento is the classier sister to this tourist trap.

Had lunch in Positano but wish we had at one of the other towns instead. The food was probably the worst we had on this trip, and that from an expensive restaurant on the water.

Luckily there’s Aperol and Limoncello Spritz to make up for the food.

What a beautiful part of the world 😍

#amalficoastitaly #foodtravels #europe2025

Amalfi Coast 🇮🇹

Do not try and do all of this in one day 🙈

Sorrento is the most beautiful place we visited on this trip.

Positano is overrated, overcrowded and so underwhelming. I would say Sorrento is the classier sister to this tourist trap.

Had lunch in Positano but wish we had at one of the other towns instead. The food was probably the worst we had on this trip, and that from an expensive restaurant on the water.

Luckily there’s Aperol and Limoncello Spritz to make up for the food.

What a beautiful part of the world 😍

#amalficoastitaly #foodtravels #europe2025

Amalfi Coast 🇮🇹

Do not try and do all of this in one day 🙈

Sorrento is the most beautiful place we visited on this trip.

Positano is overrated, overcrowded and so underwhelming. I would say Sorrento is the classier sister to this tourist trap.

Had lunch in Positano but wish we had at one of the other towns instead. The food was probably the worst we had on this trip, and that from an expensive restaurant on the water.

Luckily there’s Aperol and Limoncello Spritz to make up for the food.

What a beautiful part of the world 😍

#amalficoastitaly #foodtravels #europe2025

Amalfi Coast 🇮🇹

Do not try and do all of this in one day 🙈

Sorrento is the most beautiful place we visited on this trip.

Positano is overrated, overcrowded and so underwhelming. I would say Sorrento is the classier sister to this tourist trap.

Had lunch in Positano but wish we had at one of the other towns instead. The food was probably the worst we had on this trip, and that from an expensive restaurant on the water.

Luckily there’s Aperol and Limoncello Spritz to make up for the food.

What a beautiful part of the world 😍

#amalficoastitaly #foodtravels #europe2025

Amalfi Coast 🇮🇹

Do not try and do all of this in one day 🙈

Sorrento is the most beautiful place we visited on this trip.

Positano is overrated, overcrowded and so underwhelming. I would say Sorrento is the classier sister to this tourist trap.

Had lunch in Positano but wish we had at one of the other towns instead. The food was probably the worst we had on this trip, and that from an expensive restaurant on the water.

Luckily there’s Aperol and Limoncello Spritz to make up for the food.

What a beautiful part of the world 😍

#amalficoastitaly #foodtravels #europe2025

Amalfi Coast 🇮🇹

Do not try and do all of this in one day 🙈

Sorrento is the most beautiful place we visited on this trip.

Positano is overrated, overcrowded and so underwhelming. I would say Sorrento is the classier sister to this tourist trap.

Had lunch in Positano but wish we had at one of the other towns instead. The food was probably the worst we had on this trip, and that from an expensive restaurant on the water.

Luckily there’s Aperol and Limoncello Spritz to make up for the food.

What a beautiful part of the world 😍

#amalficoastitaly #foodtravels #europe2025

Amalfi Coast 🇮🇹

Do not try and do all of this in one day 🙈

Sorrento is the most beautiful place we visited on this trip.

Positano is overrated, overcrowded and so underwhelming. I would say Sorrento is the classier sister to this tourist trap.

Had lunch in Positano but wish we had at one of the other towns instead. The food was probably the worst we had on this trip, and that from an expensive restaurant on the water.

Luckily there’s Aperol and Limoncello Spritz to make up for the food.

What a beautiful part of the world 😍

#amalficoastitaly #foodtravels #europe2025

Amalfi Coast 🇮🇹

Do not try and do all of this in one day 🙈

Sorrento is the most beautiful place we visited on this trip.

Positano is overrated, overcrowded and so underwhelming. I would say Sorrento is the classier sister to this tourist trap.

Had lunch in Positano but wish we had at one of the other towns instead. The food was probably the worst we had on this trip, and that from an expensive restaurant on the water.

Luckily there’s Aperol and Limoncello Spritz to make up for the food.

What a beautiful part of the world 😍

#amalficoastitaly #foodtravels #europe2025

Amalfi Coast 🇮🇹

Do not try and do all of this in one day 🙈

Sorrento is the most beautiful place we visited on this trip.

Positano is overrated, overcrowded and so underwhelming. I would say Sorrento is the classier sister to this tourist trap.

Had lunch in Positano but wish we had at one of the other towns instead. The food was probably the worst we had on this trip, and that from an expensive restaurant on the water.

Luckily there’s Aperol and Limoncello Spritz to make up for the food.

What a beautiful part of the world 😍

#amalficoastitaly #foodtravels #europe2025

Amalfi Coast 🇮🇹

Do not try and do all of this in one day 🙈

Sorrento is the most beautiful place we visited on this trip.

Positano is overrated, overcrowded and so underwhelming. I would say Sorrento is the classier sister to this tourist trap.

Had lunch in Positano but wish we had at one of the other towns instead. The food was probably the worst we had on this trip, and that from an expensive restaurant on the water.

Luckily there’s Aperol and Limoncello Spritz to make up for the food.

What a beautiful part of the world 😍

#amalficoastitaly #foodtravels #europe2025

Amalfi Coast 🇮🇹

Do not try and do all of this in one day 🙈

Sorrento is the most beautiful place we visited on this trip.

Positano is overrated, overcrowded and so underwhelming. I would say Sorrento is the classier sister to this tourist trap.

Had lunch in Positano but wish we had at one of the other towns instead. The food was probably the worst we had on this trip, and that from an expensive restaurant on the water.

Luckily there’s Aperol and Limoncello Spritz to make up for the food.

What a beautiful part of the world 😍

#amalficoastitaly #foodtravels #europe2025

dinewithtasha

•

Amalfi Coast 🇮🇹 Do not try and do all of this in one day 🙈 Sorrento is the most beautiful place we visited on this trip. Positano is overrated, overcrowded and so underwhelming. I would say Sorrento is the classier sister to this tourist trap. Had lunch in Positano but wish we had at one of the other towns instead. The food was probably the worst we had on this trip, and that from an expensive restaurant on the water. Luckily there’s Aperol and Limoncello Spritz to make up for the food. What a beautiful part of the world 😍 #amalficoastitaly #foodtravels #europe2025

1 week ago

View on Instagram |

2/9

Ischia yesterday 🇮🇹

2 Weeks of planes, trains, taxis, buses, boats… we are tired, but grateful to be able to travel.

We’ve been craving some decent seafood and that’s exactly what we got on Ischia Island yesterday.

Very hot and humid. Lots of walking. Stopped for drinks at a couple of spots. Had lunch with a view of Castello Aragonese.

If we come this way again I’ll definitely book to stay on the island for a couple of nights. It’s beautiful and not too crowded. Some cute shops on beautiful streets. Lovely beaches with beach bars and restaurants to spend some lazy days in the sun ☀️

#ischiaitaly #foodtravels #europe2025

Ischia yesterday 🇮🇹

2 Weeks of planes, trains, taxis, buses, boats… we are tired, but grateful to be able to travel.

We’ve been craving some decent seafood and that’s exactly what we got on Ischia Island yesterday.

Very hot and humid. Lots of walking. Stopped for drinks at a couple of spots. Had lunch with a view of Castello Aragonese.

If we come this way again I’ll definitely book to stay on the island for a couple of nights. It’s beautiful and not too crowded. Some cute shops on beautiful streets. Lovely beaches with beach bars and restaurants to spend some lazy days in the sun ☀️

#ischiaitaly #foodtravels #europe2025

Ischia yesterday 🇮🇹

2 Weeks of planes, trains, taxis, buses, boats… we are tired, but grateful to be able to travel.

We’ve been craving some decent seafood and that’s exactly what we got on Ischia Island yesterday.

Very hot and humid. Lots of walking. Stopped for drinks at a couple of spots. Had lunch with a view of Castello Aragonese.

If we come this way again I’ll definitely book to stay on the island for a couple of nights. It’s beautiful and not too crowded. Some cute shops on beautiful streets. Lovely beaches with beach bars and restaurants to spend some lazy days in the sun ☀️

#ischiaitaly #foodtravels #europe2025

Ischia yesterday 🇮🇹

2 Weeks of planes, trains, taxis, buses, boats… we are tired, but grateful to be able to travel.

We’ve been craving some decent seafood and that’s exactly what we got on Ischia Island yesterday.

Very hot and humid. Lots of walking. Stopped for drinks at a couple of spots. Had lunch with a view of Castello Aragonese.

If we come this way again I’ll definitely book to stay on the island for a couple of nights. It’s beautiful and not too crowded. Some cute shops on beautiful streets. Lovely beaches with beach bars and restaurants to spend some lazy days in the sun ☀️

#ischiaitaly #foodtravels #europe2025

Ischia yesterday 🇮🇹

2 Weeks of planes, trains, taxis, buses, boats… we are tired, but grateful to be able to travel.

We’ve been craving some decent seafood and that’s exactly what we got on Ischia Island yesterday.

Very hot and humid. Lots of walking. Stopped for drinks at a couple of spots. Had lunch with a view of Castello Aragonese.

If we come this way again I’ll definitely book to stay on the island for a couple of nights. It’s beautiful and not too crowded. Some cute shops on beautiful streets. Lovely beaches with beach bars and restaurants to spend some lazy days in the sun ☀️

#ischiaitaly #foodtravels #europe2025

Ischia yesterday 🇮🇹

2 Weeks of planes, trains, taxis, buses, boats… we are tired, but grateful to be able to travel.

We’ve been craving some decent seafood and that’s exactly what we got on Ischia Island yesterday.

Very hot and humid. Lots of walking. Stopped for drinks at a couple of spots. Had lunch with a view of Castello Aragonese.

If we come this way again I’ll definitely book to stay on the island for a couple of nights. It’s beautiful and not too crowded. Some cute shops on beautiful streets. Lovely beaches with beach bars and restaurants to spend some lazy days in the sun ☀️

#ischiaitaly #foodtravels #europe2025

Ischia yesterday 🇮🇹

2 Weeks of planes, trains, taxis, buses, boats… we are tired, but grateful to be able to travel.

We’ve been craving some decent seafood and that’s exactly what we got on Ischia Island yesterday.

Very hot and humid. Lots of walking. Stopped for drinks at a couple of spots. Had lunch with a view of Castello Aragonese.

If we come this way again I’ll definitely book to stay on the island for a couple of nights. It’s beautiful and not too crowded. Some cute shops on beautiful streets. Lovely beaches with beach bars and restaurants to spend some lazy days in the sun ☀️

#ischiaitaly #foodtravels #europe2025

Ischia yesterday 🇮🇹

2 Weeks of planes, trains, taxis, buses, boats… we are tired, but grateful to be able to travel.

We’ve been craving some decent seafood and that’s exactly what we got on Ischia Island yesterday.

Very hot and humid. Lots of walking. Stopped for drinks at a couple of spots. Had lunch with a view of Castello Aragonese.

If we come this way again I’ll definitely book to stay on the island for a couple of nights. It’s beautiful and not too crowded. Some cute shops on beautiful streets. Lovely beaches with beach bars and restaurants to spend some lazy days in the sun ☀️

#ischiaitaly #foodtravels #europe2025

Ischia yesterday 🇮🇹

2 Weeks of planes, trains, taxis, buses, boats… we are tired, but grateful to be able to travel.

We’ve been craving some decent seafood and that’s exactly what we got on Ischia Island yesterday.

Very hot and humid. Lots of walking. Stopped for drinks at a couple of spots. Had lunch with a view of Castello Aragonese.

If we come this way again I’ll definitely book to stay on the island for a couple of nights. It’s beautiful and not too crowded. Some cute shops on beautiful streets. Lovely beaches with beach bars and restaurants to spend some lazy days in the sun ☀️

#ischiaitaly #foodtravels #europe2025

Ischia yesterday 🇮🇹

2 Weeks of planes, trains, taxis, buses, boats… we are tired, but grateful to be able to travel.

We’ve been craving some decent seafood and that’s exactly what we got on Ischia Island yesterday.

Very hot and humid. Lots of walking. Stopped for drinks at a couple of spots. Had lunch with a view of Castello Aragonese.

If we come this way again I’ll definitely book to stay on the island for a couple of nights. It’s beautiful and not too crowded. Some cute shops on beautiful streets. Lovely beaches with beach bars and restaurants to spend some lazy days in the sun ☀️

#ischiaitaly #foodtravels #europe2025

Ischia yesterday 🇮🇹

2 Weeks of planes, trains, taxis, buses, boats… we are tired, but grateful to be able to travel.

We’ve been craving some decent seafood and that’s exactly what we got on Ischia Island yesterday.

Very hot and humid. Lots of walking. Stopped for drinks at a couple of spots. Had lunch with a view of Castello Aragonese.

If we come this way again I’ll definitely book to stay on the island for a couple of nights. It’s beautiful and not too crowded. Some cute shops on beautiful streets. Lovely beaches with beach bars and restaurants to spend some lazy days in the sun ☀️

#ischiaitaly #foodtravels #europe2025

Ischia yesterday 🇮🇹

2 Weeks of planes, trains, taxis, buses, boats… we are tired, but grateful to be able to travel.

We’ve been craving some decent seafood and that’s exactly what we got on Ischia Island yesterday.

Very hot and humid. Lots of walking. Stopped for drinks at a couple of spots. Had lunch with a view of Castello Aragonese.

If we come this way again I’ll definitely book to stay on the island for a couple of nights. It’s beautiful and not too crowded. Some cute shops on beautiful streets. Lovely beaches with beach bars and restaurants to spend some lazy days in the sun ☀️

#ischiaitaly #foodtravels #europe2025

Ischia yesterday 🇮🇹

2 Weeks of planes, trains, taxis, buses, boats… we are tired, but grateful to be able to travel.

We’ve been craving some decent seafood and that’s exactly what we got on Ischia Island yesterday.

Very hot and humid. Lots of walking. Stopped for drinks at a couple of spots. Had lunch with a view of Castello Aragonese.

If we come this way again I’ll definitely book to stay on the island for a couple of nights. It’s beautiful and not too crowded. Some cute shops on beautiful streets. Lovely beaches with beach bars and restaurants to spend some lazy days in the sun ☀️

#ischiaitaly #foodtravels #europe2025

Ischia yesterday 🇮🇹

2 Weeks of planes, trains, taxis, buses, boats… we are tired, but grateful to be able to travel.

We’ve been craving some decent seafood and that’s exactly what we got on Ischia Island yesterday.

Very hot and humid. Lots of walking. Stopped for drinks at a couple of spots. Had lunch with a view of Castello Aragonese.

If we come this way again I’ll definitely book to stay on the island for a couple of nights. It’s beautiful and not too crowded. Some cute shops on beautiful streets. Lovely beaches with beach bars and restaurants to spend some lazy days in the sun ☀️

#ischiaitaly #foodtravels #europe2025

Ischia yesterday 🇮🇹

2 Weeks of planes, trains, taxis, buses, boats… we are tired, but grateful to be able to travel.

We’ve been craving some decent seafood and that’s exactly what we got on Ischia Island yesterday.

Very hot and humid. Lots of walking. Stopped for drinks at a couple of spots. Had lunch with a view of Castello Aragonese.

If we come this way again I’ll definitely book to stay on the island for a couple of nights. It’s beautiful and not too crowded. Some cute shops on beautiful streets. Lovely beaches with beach bars and restaurants to spend some lazy days in the sun ☀️

#ischiaitaly #foodtravels #europe2025

Ischia yesterday 🇮🇹

2 Weeks of planes, trains, taxis, buses, boats… we are tired, but grateful to be able to travel.

We’ve been craving some decent seafood and that’s exactly what we got on Ischia Island yesterday.

Very hot and humid. Lots of walking. Stopped for drinks at a couple of spots. Had lunch with a view of Castello Aragonese.

If we come this way again I’ll definitely book to stay on the island for a couple of nights. It’s beautiful and not too crowded. Some cute shops on beautiful streets. Lovely beaches with beach bars and restaurants to spend some lazy days in the sun ☀️

#ischiaitaly #foodtravels #europe2025

dinewithtasha

•

Ischia yesterday 🇮🇹 2 Weeks of planes, trains, taxis, buses, boats… we are tired, but grateful to be able to travel. We’ve been craving some decent seafood and that’s exactly what we got on Ischia Island yesterday. Very hot and humid. Lots of walking. Stopped for drinks at a couple of spots. Had lunch with a view of Castello Aragonese. If we come this way again I’ll definitely book to stay on the island for a couple of nights. It’s beautiful and not too crowded. Some cute shops on beautiful streets. Lovely beaches with beach bars and restaurants to spend some lazy days in the sun ☀️ #ischiaitaly #foodtravels #europe2025

2 weeks ago

View on Instagram |

3/9

Get ready for a taco night that’s packed with flavour, thanks to juicy pork meatballs and creamy avocado. Perfect for lunchboxes or feeding a crowd, these Pork Meatball Tacos are big on flavour and great value for money.

Lean pork mince offers up protein, while avocado brings the good fats and creamy texture.

Flavourful, versatile and nutritious, you’re going to want to save this recipe!

For the meatballs you need:
500g Lean pork mince
1 Tbsp Taco seasoning
½ Tbsp Garlic powder
½ Tbsp Onion powder
1 Tsp salt
1 Tsp pepper
2 Tbsp chopped coriander
¼ Cup panko crumbs
1 Egg

Combine all the ingredients, then form little balls in the palms of your hands (wet hands work best). Give them a spritz of oil then air fry at 200° C for 10 minutes.

Serve with avocado, tortillas, grilled corn and rainbow slaw.

Dressing:
4 Tbsp Plain yoghurt
½ Clove garlic, minced
Fresh herbs like mint & coriander

For further information and recipes visit www.avocado.co.za and www.sapork.co.za, follow @iloveavossa and @sa_pork on Instagram, and like @iloveavocadoSA and @saporkrecipes on Facebook.

#AddanAvo #SAPork

dinewithtasha

•

Get ready for a taco night that’s packed with flavour, thanks to juicy pork meatballs and creamy avocado. Perfect for lunchboxes or feeding a crowd, these Pork Meatball Tacos are big on flavour and great value for money. Lean pork mince offers up protein, while avocado brings the good fats and creamy texture. Flavourful, versatile and nutritious, you’re going to want to save this recipe! For the meatballs you need: 500g Lean pork mince 1 Tbsp Taco seasoning ½ Tbsp Garlic powder ½ Tbsp Onion powder 1 Tsp salt 1 Tsp pepper 2 Tbsp chopped coriander ¼ Cup panko crumbs 1 Egg Combine all the ingredients, then form little balls in the palms of your hands (wet hands work best). Give them a spritz of oil then air fry at 200° C for 10 minutes. Serve with avocado, tortillas, grilled corn and rainbow slaw. Dressing: 4 Tbsp Plain yoghurt ½ Clove garlic, minced Fresh herbs like mint & coriander For further information and recipes visit www.avocado.co.za and www.sapork.co.za, follow @iloveavossa and @sa_pork on Instagram, and like @iloveavocadoSA and @saporkrecipes on Facebook. #AddanAvo #SAPork

1 month ago

View on Instagram |

4/9

When life gives you lemons, put them on sardine toast. A little bite that’s sunshine on bread (save to try later).

A little salty, a little zesty and 100% chic, it’s giving Mediterranean Summer on a plate.

One of the things I’m most excited about our upcoming trip to Italy is to shop for tinned seafood. Yes, really.

You either love them or hate them, right? If you’re still on the fence, give this recipe a try and then decide:

Bread of choice
2 Tbsp cottage cheese
1 Tbsp mayonnaise
Zest & juice of half a lemon
Salt to taste

Combine the above and spread on toast.

Baby fennel
Red onion
Sardines in olive oil
Lemon zest
Salt & black pepper
Parsley

Layer the fennel, red onion and sardines onto the toast. Add lemon zest, salt and pepper to taste, garnish with parsley and enjoy.

So, are you team sardine or still scared of the tin?

#SardineToast #ToastGoals #MediterraneanEats #SimplePleasures
#CoastalFlavors #SardineLove
#CitrusVibes

dinewithtasha

•

When life gives you lemons, put them on sardine toast. A little bite that’s sunshine on bread (save to try later). A little salty, a little zesty and 100% chic, it’s giving Mediterranean Summer on a plate. One of the things I’m most excited about our upcoming trip to Italy is to shop for tinned seafood. Yes, really. You either love them or hate them, right? If you’re still on the fence, give this recipe a try and then decide: Bread of choice 2 Tbsp cottage cheese 1 Tbsp mayonnaise Zest & juice of half a lemon Salt to taste Combine the above and spread on toast. Baby fennel Red onion Sardines in olive oil Lemon zest Salt & black pepper Parsley Layer the fennel, red onion and sardines onto the toast. Add lemon zest, salt and pepper to taste, garnish with parsley and enjoy. So, are you team sardine or still scared of the tin? #SardineToast #ToastGoals #MediterraneanEats #SimplePleasures #CoastalFlavors #SardineLove #CitrusVibes

1 month ago

View on Instagram |

5/9

Save this for your next Meal Prep - Chicken & Rice Salad Bowls

485 Calories | 53g Protein

A satisfying and filling meal, the below makes 4 servings.

WHAT YOU NEED:
800g Chicken breast fillet
20 Cherry tomatoes
2 Spring onions
500g Green beans
2 Cups spinach
1 Cup brown rice (measured uncooked)
2 Tbsp olive oil
1 Tbsp mustard
2 Tbsp white balsamic
Juice of a lemon
2 Cloves garlic
Seasonings

WHAT TO DO:
1. Dice the chicken. Heat a non-stick pan over high heat and coat with spray and cook. Add the chicken, season to taste with salt, garlic powder, onion powder and smoked paprika. Cook for 5 to 7 minutes until brown.

2. Cook rice according to package instructions and season with salt.

3. Flash fry green beans in a little olive oil. Season with salt and pepper. When ready to remove from heat, crush a clove of garlic over the beans and stir through.

4. Dice the cherry tomatoes and spring onions.

5. Make a dressing by combing the olive oil, mustard, vinegar, lemon juice and adding a clove of crushed garlic. Combine well.

6. Divide all ingredients into 4 equal portions and layer into your meal prep containers as per the video.

7. When ready to eat, place a plate on top of the container, flip over and enjoy!

#mealprepsundays #mealprepidea #easymealprep #mealpreprecipe

dinewithtasha

•

Save this for your next Meal Prep - Chicken & Rice Salad Bowls 485 Calories | 53g Protein A satisfying and filling meal, the below makes 4 servings. WHAT YOU NEED: 800g Chicken breast fillet 20 Cherry tomatoes 2 Spring onions 500g Green beans 2 Cups spinach 1 Cup brown rice (measured uncooked) 2 Tbsp olive oil 1 Tbsp mustard 2 Tbsp white balsamic Juice of a lemon 2 Cloves garlic Seasonings WHAT TO DO: 1. Dice the chicken. Heat a non-stick pan over high heat and coat with spray and cook. Add the chicken, season to taste with salt, garlic powder, onion powder and smoked paprika. Cook for 5 to 7 minutes until brown. 2. Cook rice according to package instructions and season with salt. 3. Flash fry green beans in a little olive oil. Season with salt and pepper. When ready to remove from heat, crush a clove of garlic over the beans and stir through. 4. Dice the cherry tomatoes and spring onions. 5. Make a dressing by combing the olive oil, mustard, vinegar, lemon juice and adding a clove of crushed garlic. Combine well. 6. Divide all ingredients into 4 equal portions and layer into your meal prep containers as per the video. 7. When ready to eat, place a plate on top of the container, flip over and enjoy! #mealprepsundays #mealprepidea #easymealprep #mealpreprecipe

2 months ago

View on Instagram |

6/9

Curry Bunnies soos ons altyd by die Basaar gekoop het ☺️

Save this to make at home 🙌

I don’t often make these, but when I do I invite the family over for a casual dinner, and everyone gets to take some home for lunch the following day - you’ll get around 20 Curry Bunnies from this recipe.

Ingredients:
1 Tbsp oil
1 Onion
5 Cloves garlic, crushed
1kg Extra lean mince
1 Tbsp garlic powder
1 Tbsp onion powder
2 Tbsp yellow curry powder
1.5 Cups peach chutney
2 Tbsp brown sugar
2 Cups frozen diced veg
2 Potatoes, peeled & diced
500ml Boiling water
Salt & pepper to taste
1.5kg Dough, store bought

Follow the steps in the video. Cook covered for 20 minutes, remove the lid and cook for a further 20 minutes uncovered.

Share and enjoy! 😊

#currybunnies #southafricanfood #budgetmeals

dinewithtasha

•

Curry Bunnies soos ons altyd by die Basaar gekoop het ☺️ Save this to make at home 🙌 I don’t often make these, but when I do I invite the family over for a casual dinner, and everyone gets to take some home for lunch the following day - you’ll get around 20 Curry Bunnies from this recipe. Ingredients: 1 Tbsp oil 1 Onion 5 Cloves garlic, crushed 1kg Extra lean mince 1 Tbsp garlic powder 1 Tbsp onion powder 2 Tbsp yellow curry powder 1.5 Cups peach chutney 2 Tbsp brown sugar 2 Cups frozen diced veg 2 Potatoes, peeled & diced 500ml Boiling water Salt & pepper to taste 1.5kg Dough, store bought Follow the steps in the video. Cook covered for 20 minutes, remove the lid and cook for a further 20 minutes uncovered. Share and enjoy! 😊 #currybunnies #southafricanfood #budgetmeals

3 months ago

View on Instagram |

7/9

Chicken & Avocado Burgers: 4 for under R100! Save this and make them this weekend - value for money and easy to prepare.

The avocado is a versatile, nutritious fruit that can be used to complement a variety of everyday dishes. They are in season right now, so grab some and #addanavo to your next meal.

Herewith recipe for these delicious Chicken & Avocado Burgers:

Ingredients:
400g Chicken mince
1 Tsp onion powder
1 Tsp garlic powder
1 Tsp paprika
2 Tsp salt
1 Green chilli, finely chopped
1/2 Red onion, finely chopped
1/2 Cup panko crumbs
4 Hamburger rolls
1 Avocado
Garnish of choice

Directions:
Follow the steps in the video.

For more avolicious recipes visit www.avocado.co.za, follow @iloveavossa on Instagram and like @iloveavocadosSA on Facebook.

Enjoy!

#chickenburger #chickenandavo #budgetmeals #mealsunderR100

dinewithtasha

•

Chicken & Avocado Burgers: 4 for under R100! Save this and make them this weekend - value for money and easy to prepare. The avocado is a versatile, nutritious fruit that can be used to complement a variety of everyday dishes. They are in season right now, so grab some and #addanavo to your next meal. Herewith recipe for these delicious Chicken & Avocado Burgers: Ingredients: 400g Chicken mince 1 Tsp onion powder 1 Tsp garlic powder 1 Tsp paprika 2 Tsp salt 1 Green chilli, finely chopped 1/2 Red onion, finely chopped 1/2 Cup panko crumbs 4 Hamburger rolls 1 Avocado Garnish of choice Directions: Follow the steps in the video. For more avolicious recipes visit www.avocado.co.za, follow @iloveavossa on Instagram and like @iloveavocadosSA on Facebook. Enjoy! #chickenburger #chickenandavo #budgetmeals #mealsunderR100

3 months ago

View on Instagram |

8/9

High Protein Crispy Rice Salad with Duck breast & Peanut Sauce - 580 CAL | 40g P per portion (half of the entire platter)

Use chicken if you don’t like or can’t find duck. The calories will be more or less the same, although the chicken will give you a couple of grams more protein. I just love the taste of duck 🦆

INGREDIENTS:

Rice:
1 Cup rice, cooked
1 Tbsp chilli crunch
1/2 Tbsp sesame oil
1/2 Tbsp soy sauce
1/2 Tbsp rice vinegar

Combine all ingredients in an air fryer safe dish, then place in the air fryer for 20 minutes.

200g Duck breast mini fillets @woolworths_sa
1 Bag of green slaw (300g) @woolworths_sa
2 Packs shelled Edamame beans (110g each)
8 Mini cucumbers

Dressing:
2 Tbsp peanut butter
2 Tbsp honey
2 Tbsp soy sauce
2 Tbsp rice vinegar
2 Tbsp cottage cheese
1 Tbsp hot sauce
1 Tbsp sesame oil
4 Tbsp water
Juice of a small lime
1 Clove garlic

Whisk all ingredients together until smooth, then cover the salad in the dressing and toss.

Remember to save and share with a friend 💛

Enjoy!

#crispyrice #crispyricesalad #saladrecipes #highproteinrecipes

dinewithtasha

•

High Protein Crispy Rice Salad with Duck breast & Peanut Sauce - 580 CAL | 40g P per portion (half of the entire platter) Use chicken if you don’t like or can’t find duck. The calories will be more or less the same, although the chicken will give you a couple of grams more protein. I just love the taste of duck 🦆 INGREDIENTS: Rice: 1 Cup rice, cooked 1 Tbsp chilli crunch 1/2 Tbsp sesame oil 1/2 Tbsp soy sauce 1/2 Tbsp rice vinegar Combine all ingredients in an air fryer safe dish, then place in the air fryer for 20 minutes. 200g Duck breast mini fillets @woolworths_sa 1 Bag of green slaw (300g) @woolworths_sa 2 Packs shelled Edamame beans (110g each) 8 Mini cucumbers Dressing: 2 Tbsp peanut butter 2 Tbsp honey 2 Tbsp soy sauce 2 Tbsp rice vinegar 2 Tbsp cottage cheese 1 Tbsp hot sauce 1 Tbsp sesame oil 4 Tbsp water Juice of a small lime 1 Clove garlic Whisk all ingredients together until smooth, then cover the salad in the dressing and toss. Remember to save and share with a friend 💛 Enjoy! #crispyrice #crispyricesalad #saladrecipes #highproteinrecipes

3 months ago

View on Instagram |

9/9

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